North Sumatra is a treasure trove of cultural diversity, and this extends to its culinary scene. While traditional Indonesian cuisine is often meat-based, there are plenty of delicious vegan and vegetarian dishes to enjoy in this region, especially if you know what to look for. Here’s a guide to help you savor plant-based goodness while exploring North Sumatra, including Bukit Lawang—a hub for accommodation, jungle treks, and guesthouses.
- Gado-Gado
What is it? A classic Indonesian salad featuring steamed vegetables, tofu, and tempeh, topped with a rich peanut sauce.
Why it’s great: Naturally vegetarian, this dish is often vegan-friendly as long as the sauce doesn’t include shrimp paste. Simply ask to confirm!
2. Nasi Goreng Sayur (Vegetable Fried Rice)
What is it? Indonesia’s iconic fried rice, customized with vegetables instead of meat.
Why it’s great: Easily available at most restaurants, it’s comforting, flavorful, and filling.
3. Tempeh and Tofu Dishes
What is it? Tempeh (fermented soybean cake) and tofu are staples in Indonesian cuisine, often fried or cooked in sauces like sweet soy (kecap manis) or sambal.
Why it’s great: Affordable, protein-packed, and incredibly versatile, these are must-tries for vegans and vegetarians.
4. Sayur Lodeh (Vegetable Coconut Stew)
What is it? A mildly spiced coconut milk soup with an assortment of vegetables like eggplant, green beans, and jackfruit.
Why it’s great: Creamy, comforting, and packed with tropical flavors, this dish is a vegan delight.
5. Pecel
What is it? Similar to gado-gado, pecel is a salad of blanched vegetables, usually served with a spicier peanut sauce.
Why it’s great: It’s fresh, simple, and highlights the best of Indonesia’s plant-based ingredients.
6. Sambal Goreng Kentang (Spicy Potato Stir-Fry)
What is it? Diced potatoes stir-fried with sambal (spicy chili paste).
Why it’s great: It’s a flavorful side dish that adds a kick to any meal.
7. Urap-Urap
What is it? A dish of steamed vegetables mixed with grated coconut, lime, and spices.
Why it’s great: It’s light, refreshing, and packed with authentic Indonesian flavors.
8. Lontong Sayur
What is it? Rice cakes served in a coconut curry broth with vegetables and sometimes tofu or tempeh.
Why it’s great: Perfect for breakfast or lunch, this dish is hearty and delicious.
9. Veganized Nasi Padang
What is it? Nasi Padang is a Sumatran feast where you choose from a variety of dishes served with rice. Look out for vegan-friendly options like sambal eggplant, jackfruit curry (gulai nangka), or cassava leaves (daun singkong).
Why it’s great: With so many choices, you can create your own plant-based platter.
10. Fresh Tropical Fruits
What is it? North Sumatra is home to an incredible variety of fruits like durian, mangosteen, rambutan, and snake fruit.
Why it’s great: These are naturally vegan, refreshing, and often picked fresh from local gardens.
Where to Find These Dishes
Local Warungs: Small family-run eateries are your best bet for affordable and authentic plant-based meals.
Restaurants in Bukit Lawang: This eco-tourism hub is vegetarian- and vegan-friendly, with many restaurants offering customizable options.
Markets: Explore local markets for fresh produce and homemade snacks like banana fritters or sweet potato chips.
If you’re visiting Bukit Lawang, don’t miss the chance to dine at Sumatra Cheeky Monkeys. Our guesthouse and restaurant offer a wide variety of vegan and vegetarian dishes, freshly prepared with local ingredients. From hearty tempeh curries to refreshing tropical salads, there’s something for everyone to enjoy. Every dish is thoughtfully crafted to bring out the best flavors while catering to plant-based preferences. Whether you’re starting your day with a wholesome breakfast or winding down with a comforting dinner, Sumatra Cheeky Monkeys ensures an unforgettable dining experience in the heart of Bukit Lawang.
Tips for Vegan and Vegetarian Travelers
Learn a few phrases: Phrases like “Saya tidak makan daging” (I don’t eat meat) or “Saya vegan” (I’m vegan) can help communicate your dietary needs.
Watch for shrimp paste: Commonly used in sambal and sauces, you can ask for “tanpa terasi” (without shrimp paste) to keep your meal vegan.
Tempeh is your best friend: This local protein source is widely available and perfect for plant-based diets.
Whether you’re trekking in Bukit Lawang, relaxing at a guesthouse, or exploring the vibrant culture of North Sumatra, you’ll find plenty of vegan and vegetarian options to fuel your adventure. Visit Sumatra Cheeky Monkeys for delicious food that celebrates local flavors and provides a perfect respite after a day of exploration.